texas yoga retreat

Head West, Unplug & Recharge - Thursday, October 10 - Sunday, October 13, 2013

3-Night Women's Retreat
Click here to register.

About this Retreat

Retreat Begins: October 10, 2013 - 4PM
Retreat Ends: October 13, 2013 - Noon

$595 per person (double occupancy room) or $695 per person (single occupancy room)

All meals provided. Meals are vegetarian and there are gluten-free options. Other dietary restrictions can be accommodated.

Healthy Cuisine/Vegan Options • Spacious Vaulted Yoga Room • Beautiful Big Bend Region • Spa Services Available

Yoga & Spa Treatments by Wilma Schindeler. Yoga & Creative Time by Sarah Greene Reed (www.sarahgreenereed.com).

Schedule

THURSDAY, October 10, 2013
Afternoon arrival, participants check in to Marathon Motel
4 - 5:30PM: Road Trip Relief Yoga session
6PM: Welcome Dinner

FRIDAY, October 11, 2013
8-9AM: Breakfast
10AM - Noon: Yoga For Everyone: Practice, breathwork and guided meditation.
12:30-1:30PM - Lunch
2-4PM: Free Time (Spa Treatments available for additional charge) or Afternoon Creative Time (Casual Art Projects will be available).
4-5:30PM: Get Happy!: Yoga Happy Hour Session
6PM: Dinner
Evening: Guided Telescope Star Gazing Session

SATURDAY, October 12, 2013
8-9AM: Breakfast
10AM - Noon: Yoga For Everyone II: Practice, breathwork and guided meditation.
12:30-1:30PM - Lunch
2-6PM: Guided hike in Big Bend National Park with a visit to Boquillas, MX or an afternoon of swimming.
7PM: Dinner

SUNDAY, October 13, 2013
7:30 - 8:30 AM: Light Breakfast (Provided)
9:00 - 10:30 AM: "Hip Hip Hooray!" Final Yoga Session
11AM - Noon: Goodbye Brunch

Spa Menu

NURTURE YOUR BODY - IT'S WHERE YOU LIVE.

HOT ROCK MASSAGE: 1½ HOUR - $135
Offers a peaceful way to return to oneself. Connects mind, body and spirit. Feel nurtured by nature. This massage leaves you balanced and centered.

RITUAL FACIAL: 1 HOUR - $90
A relaxing ritual facial that assists in the integration of body, mind and spirit. Includes deep cleansing, enzyme exfoliation, repair, facial massage, balancing, nourishment and protection. Also includes a luxurious hand or foot massage.

KUOLI GELATA BODY MASK: 1½ HOUR - $150
Purification, hydration, and fluid movement are the focus. A cooling and hydration body mask of ale vera, seaweed gel and a blend of essential oils for balancing. A wonderful treatment for sun damaged, wind burned and demineralized skin.

DETOXIFYING SEAWEED BODY MASK 1½ HOUR - $150
Balancing, re-mineralizing, detoxifying and hydrating. A warm mixture of silken seaweed is applied to the body over essential oils and left on the body to penetrate and nourish the skin for 15 - 20 minutes while you relax with a face and scalp massage. A wonderful way to hydrate, re-mineralize, and detoxify the body. Seaweed also helps eliminate excess fluid and helps maintain healthy skin integrity. The treatment is completed with an application of finishing products, leaving you feeling clean, light and refreshed.

SEA SALT BODY GLOW - $45
A wonderful exfoliant for the body. Mineral Dead Sea salts are combined with essential oils and water to form a paste that is then spread over the body using a light friction movement, removing old skin cells and invigorating new cells. An exhilarating, deep cleansing, and remineralizing treatment for the body.

MASSAGE PRICES
45 minute massage - $50
75 minute massage - $100
90 minute massage - $125
120 minute massage - $150
(Packages and Gift Certificates available)

Food Menu

Thursday Dinner:
Mixed Salad
Spinach and Pesto Stuffed Portobello Mushrooms
Quinoa
Black Bean Corn Relish
Gluten-free Cookies
Assorted Teas and Coffee

Friday Breakfast:
Rosalinda's Granola
Almonds/Berries
Yogurt
Hard Boiled Eggs
Almond Milk
Assorted Teas and Coffee

Friday Lunch:
Spinach Salad with Walnuts and Bleu Cheese
Lentil Soup
Gluten-free Cornbread
Almond Milk
Gluten-free Cookies
Assorted Teas and Coffee

Friday Dinner:
Mixed Salad
Gluten-free Pasta with Marinara Sauce
Steamed Asparagus
Fresh Fruit
Gluten-free Cookies
Assorted Teas and Coffee

Saturday Breakfast:
Rosalinda's Granola
Almonds/Berries
Yogurt
Hard Boiled Eggs
Almond Milk
Assorted Teas and Coffee

Saturday Lunch:
Lunch in Marfa

Saturday Dinner:
Mixed Salad
PIZZA PIZZA PIZZA
Fresh Fruit
Gluten-free Cookies
Assorted Teas and Coffee

Sunday Brunch:
Farewell Frittata
Fruit
Almond Milk
Gluten-free Goodies
Assorted Teas and Coffee

*Meals are gluten-free and offer vegetarian options. Please let us know if you have any other nutritional needs and we will do our best to accommodate.

Register

Contact Wilma to register: 432.386.2222 or click here to fill out registration form.

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yoga retreat texas